Blackcurrant (1/14)
Fresh or dried (out of season), it’s recommended to take 2 tablespoons morning and evening. “This significantly improves blood circulation. Blackcurrant reduces the permeability of small blood vessels and tones the veins,” explains Henry Puget, author of “The Encyclopedia of Grandmother’s Remedies.”
Pineapple (2/14)
Contains bromelain, an anti-inflammatory enzyme that thins the blood and reduces the risk of blood clots, phlebitis, thrombosis and stroke.
Foods that improve blood circulation (3/14)
Vitamins E and C contained in kiwi support blood circulation, preventing the formation of clots.
Chocolate (5/14)
Cocoa contains flavanols, a powerful antioxidant. To fully utilize its beneficial properties, it is recommended to eat one or two squares of dark chocolate daily; the higher the cocoa content, the better.
Garlic (6/14)
Contains several anticoagulant substances.
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