Oregano Leaf Tea: A Traditional Herbal Drink for Daily Wellness

• 1 fresh oregano leaf or ½ teaspoon dried oregano

• 1 cup hot water

• Optional: honey or lemon for flavor

Instructions

1. Wash the fresh oregano leaf thoroughly if using fresh herbs.

2. Place the oregano leaf or dried oregano into a cup.

3. Pour hot (not boiling) water over the herb.

4. Cover the cup and allow it to steep for 5–10 minutes.

5. Strain the tea if needed.

6. Add honey or lemon for additional flavor if desired.

7. Drink warm and enjoy.

Tips for Safe Use

To enjoy oregano tea safely:

• Drink in moderate amounts, such as once per day.

• Use culinary oregano commonly used in cooking.

• Avoid concentrated oregano oil unless recommended by a qualified professional.

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