Do you see it on the market stalls every autumn without really paying attention? It’s time to rethink the persimmon. This small, orange fruit, sweet as honey, is a veritable treasure trove of health benefits. Vitamins, minerals, antioxidants… its nutritional composition is simply remarkable. We’ll tell you everything it does for you and how to get the most out of it every day.
The persimmon, the autumn fruit you haven’t yet embraced
Impossible to miss with its vibrant orange skin. Persimmons appear in markets from autumn until early winter, precisely when our bodies crave a good supply of nutrients. Their meltingly tender flesh and natural sweetness are reminiscent of honey—a true guilt-free pleasure.
But what makes this fruit truly remarkable is its inner richness. Vitamins, antioxidants, minerals… it is far from being just a simple decorative element in the fruit bowl.
A valuable ally in taking care of your vision
Our eyes are bombarded every day: screens, blue light, pollution, accumulated fatigue… What if certain foods could naturally come to the rescue?
Persimmons are an excellent source of vitamin A and beta-carotene, two compounds essential for good vision, especially in low-light conditions. These same elements act as effective antioxidants against the oxidative stress that gradually accumulates in our eye cells.
This fruit also contains lutein and zeaxanthin, two pigments naturally present in the retina, known for their ability to filter certain wavelengths of light and preserve the long-term health of our eyes. In short, enjoying a persimmon is also a way to pamper your eyes.
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